So about three or four weeks ago (I forgot to write down the exact date) I began a major over-haul of my lifestyle, specifically related to my diet and exercise (or significant lack there of.)
I have been yo-yo-ing up and down with my weight for as long as I can remember. It has been especially bad since I had some really horribly family related stuff go down right before Josh and I were getting married in 2002. (Don't ask!) I have been on and off depressed since then and when I am down, my weight inevitably goes up. I have a really bad habit of stress/boredom eating. And I really don't like working out.
I used to work out regularly starting in high school, which carried over to college and a little beyond. I would just about kill myself trying to stay 130 lbs at 5'6" tall. My goal was always to be 125 but I rarely achieved it. Right after college Josh and I went through a triathlon phase. I never really enjoyed it all that much, but my husband (then boyfriend) really wanted to do it and it was something to share so I gritted my teeth and gutted them out (none to successfully either-- almost always amongst the very last finishers.)
Then after we got married between the depression and bunch of other crappy things going on in my life, I decided I didn't really care about dieting and exercising anymore. I was sick of the struggle and tried to just be happy as a heavier version of myself.
When we moved to our house on acreage and we got the horses, my weight somewhat stabilized from cleaning stalls, bucking bales and occasional riding. But I was still a lot heavier than I wanted to be and not happy with the way I looked. So I just stopped looking. I avoided mirrors and having my picture taken like the plague.
September 2009
Things went on this way for quite a few years. I know my husband was really unhappy with my "I don't care attitude" but what could he do? Then, this summer, we moved to our current house and along with that move came the opportunity to start fresh in a lot of ways. I tried to start exercising again a couple of times, but just couldn't find the motivation.
Then in September I attended the Eventing Camp at Inavale and I guess facing my fears/achieving a lifelong dream started a fire within me. It sort of smoldered for a while, but I found myself taking my riding much more seriously. I found myself committed to riding 3 or more days a week. I also started taking the lessons with Danica. That was another huge step in working towards my goal of competing BN this spring/summer.
So I guess my decision to get serious about my own health was the next logical step. What's the use of having an ultra fit, uber-trained mare if I'm gonna be holding her back? So I made the commitment to myself as well.
I started by cutting my proportions back significantly. I literally started eating half of what I used to. I always put less on my plate that I think I want and I still end up feeling satisfied. I cut out junk food for the most part and also empty calories like pop or alcohol. I still allow myself to eat most things, but I try to reach for an apple or banana first. If the craving is just too great, I don't totally deny myself either. I just eat a few bites and call it quits.
I also started working out daily. I am alternating a body sculpting program utilizing pilates and aerobic work outs with either a DVD in the living room or going running up and down the hill outside my house. I am already feeling so much stronger and healthier. And happier! I have a ton more energy and feel more positive about life than I have in recent memory.
December 28, 2009
I am surprised at how quickly my body is changing. I thought it would take a lot longer to see results but I have already lost 2 to 3 inches off my waist and thighs. And I went shopping tonight and discovered I have dropped two pants sizes! The scale itself is only reflecting a 10 to 12 lb loss, but that could be because I am building muscle.
But another surprising benefit of me losing weight and be a happier, healthier person is that it is making me a much better rider. Not just physically, but mentally as well. All the new confidence I am feeling as my body re-shapes itself transfers right down the reins to Ari. Every single ride I have had since starting my new lifestyle has been really great. No more spooky mare. I even rode her bareback yesterday and I have never felt so balanced and secure on a horse with no saddle. It was as if I had Velcro butt. (And we did a regular ride too, not just putzing around which is what I normally only do bareback.) I never thought I could feel so secure cantering on a 20 meter circle bareback!
I truly think it more than coincidence that all our rides have been so fantastic this month. If I feel this good after only 3 weeks, imagine how great I will be in another 3 months or 6 months or next year!